Yorgunluk monitörizasyonunda kalp atım hızı değişikliği ölçümü ve değerlendirilmesi: Geleneksel bir derleme
Özet Görüntüleme: 852 / PDF İndirme: 596
DOI:
https://doi.org/10.5281/zenodo.7741425Anahtar Kelimeler:
HRV, Otonom sinir sistemi, Yük yönetimi, Toparlanma, Sporcu monitörizasyonuÖzet
Bu çalışmanın amacı, sporda yorgunluğun monitörizasyonunda kalp atım hızı değişkenliğinin (HRV) kullanımı ile ölçme ve değerlendirme yöntemleri hakkında detaylı bilgi vermektir. Sporcu monitörizasyonunda HRV, iç yükteki değişiklikleri takip etmek, antrenman yükü yönetimini optimize etmek ve antrenman adaptasyonlarını belirlemek için kullanılmaktadır. HRV monitörizasyonu, sporcunun toparlanma durumu ve antrenman ve müsabakanın genel yorgunluk seviyeleri üzerindeki etkisi hakkında önemli bilgiler sağlamaktadır. Giyilebilir teknolojiler ve mobil uygulamalardaki son gelişmeler, HRV’nin gerçek zamanlı olarak ölçülmesini ve sporcularda yorgunluk seviyelerinin sürekli olarak takip edilmesini mümkün kılmıştır. Ayrıca HRV ölçüm araçlarının geçerlik ve güvenirliğini göz önünde bulundurmak ve HRV sonuçlarını açık ve kapsamlı bir şekilde (analiz yöntemi, ölçüm parametreleri, değerlendirme süresi gibi) raporlamak önemlidir. Sporcu monitörizasyonunda HRV ölçümlerinin daha çok istirahat halinde, ultra-kısa süreli (<60sn) analiz yöntemi ile lnRMMSD ve RMMSD metrikleri dikkate alınarak gerek giyilebilir gerekse mobil uygulama araçları ile değerlendirilebileceği söylenebilir. HRV sporcularda yorgunluk monitörizasyonu için zamanla daha fazla kullanılan bir araç haline gelmiştir. Ancak, HRV’nin atletik popülasyonlarındaki geçerliliğini belirlemek için daha fazla araştırmaya ihtiyaç olduğu açıktır. Ayrıca, spor bilimciler ve uygulayıcılar (atletik performans antrenörleri, fizyoterapistler gibi) sporcuların yorgunluk ve toparlanma düzeyleri hakkında karar verirken, HRV kullanımının yanında diğer yorgunluk monitörizasyon araçlarını da mutlaka dikkate almalıdır.
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