Futbolculara uygulanan fonksiyonel antrenmanın anaerobik performans üzerine etkisi


DOI:
https://doi.org/10.5281/zenodo.7740746Anahtar Kelimeler:
Futbol, fonksiyonel antrenman, anaerobik performansÖzet
Fonksiyonel hareketler atletik yeterliliği geliştirmek için çok önemli bir faktördür. Günlük yaşamdaki aktiviteleri ve atletik performansı sürdürmek için yapılan hareketlerin enerji tüketimi açısından ekonomik ve sağlık açısından güvenli olması hayati önem taşımaktadır. Bu çalışmanın amacı futbolcularda fonksiyonel antrenmanın anaerobik performansa etkilerini araştırmaktır. Bu çalışmaya profesyonel bir futbol takımının U-19 kategorisinde oynayan toplam 22 sağlıklı erkek gönüllü futbolcusu (yaş, 18,29 ± 0,52 yıl; boy, 175,18 ± 3,12 cm; vücut ağırlığı, 68,84 ± 2,44 kg) katılmıştır. Katılımcılar rastgele olarak antrenman (n=11) ve kontrol gruplarına (n=11) ayrıldı. Katılımcılara dikey sıçrama, 10m sprint, 30m sprint ve zig-zag testleri uygulanmıştır. Araştırmada elde edilen verilerin analizinde ise grup arası karşılaştırmalar için bağımlı örneklem t-testi (paired sample t test) ve gruplar arası karşılaştırmalarda ANOVA ve post hoc testleri kullanılmıştır. Etki büyüklükleri regresyon analizi ile değerlendirilmiştir ve değerler Cohen’s d kullanılarak belirlenmiştir. Antrenman grubundaki tüm skorlarda grup içi karşılaştırmalarda anlamlı artışlar vardı. Fakat kontrol grubunda sadece dikey sıçrama performansında anlamlı bir fark bulunurken, diğer parametrelerde bulunmamıştır. Fonksiyonel antrenmanın sporcularda anaerobik performansı artırdığı belirlenmiştir. Antrenörlerin, sporcularının optimal performansları için antrenman programlarında fonksiyonel antrenmanlara daha fazla yer vermeleri tavsiye edilmektedir.
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