Ağızda kafein çalkalamanın serbest teknik sprint performansına etkisi
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DOI:
https://doi.org/10.5281/zenodo.10036178Anahtar Kelimeler:
Yüzme, ağızda kafein çalkalama, ergojenik yardımÖzet
Bu çalışma, ağızda kafein çalkalamanın kısa mesafe serbest stil yüzme performansına etkisini araştırmayı amaçlamıştır. Araştırma grubu, en az 10 yıllık antrenman geçmişine sahip 48 erkek yüzücüden (yaş: 20 ± 2 yıl, boy uzunluğu: 178 ± 4 cm, vücut ağırlığı: 75 ± 5 kg, VKİ: 22 ± 2 kg/m²) oluşmaktadır. Çift kör ve çapraz tasarım kullanılarak katılımcılara %3 kafein içeren 25 mL'lik bir çözelti ya da plasebo (su) verilmiştir. Performans, FINA onaylı Swiss Timing sistemleri ile ölçülmüştür. Nicel değişkenlerin normal dağılımı Shapiro-Wilk testiyle, bireysel ölçüm değişimleri ise Wilcoxon testiyle analiz edilmiştir. Çalışmada p<0,05 olan sonuçlar istatistiksel olarak anlamlı kabul edilmiştir.Sonuçlar ağızda kafein çalkalamanın hem 25m (Ortalama=16,546 saniye) hem de 50m (Ortalama=32,455 saniye) mesafelerde ortalama yüzme sürelerini plasebo koşuluna (Ortalama=16,789 saniye ve 32,902 saniye) göre anlamlı şekilde iyileştirdiğini göstermektedir. Araştırmadan elde ettiğimiz bulgular, ağızda kafein çalkalamanın kısa mesafe serbest stil performansını artırmada etkili bir yardımcı olabileceğini öne sürmektedir.
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